While running is great for you and has several benefits, the one thing that most runners complain about is not getting enough strength training into their exercise. Running as an exercise strengthens your legs and your lower back to a large extent, but fails to exercise the arms and chest as well the majority of the upper body including the upper back. As a result, you end with a really strong legs and lungs, but with a weakly developed upper body. If that’s okay, well then that’s great, but if it isn’t, there is something you could incorporate into your routine that would complete your training.
For years now, top level runners, including some of the best endurance runners as well as top cross Fit strength coaches have seen rowing machines as an invaluable tool for runners. They agree that not only is rowing is a great replacement for when running injuries occur, but see it as a potent weapon in an endurance athlete’s cross-training arsenal that helps their running potential. For example, when an athlete is suffering from a foot or Achilles tendon problem, rowing not only keeps them in the loop by keeping their hear rate healthy but also strengthen muscles that play an important role in –running.
Rowing as a Potent Weapon for Running
While most people think rowing requires mostly upper-body strength, it’s actually all about the legs. Like a golf swing, the legs and hips do most of the work for creating power during a rowing stroke. In fact, the movement is similar to an explosive power clean in weightlifting that uses your entire body. You begin driving with your legs, engage the muscles in your back and core, and then follow through with your arms. Some of the best rowing machines and the best rowing machine reviewers like Andrew Fox has talked about this in his website to help the rowers do proper workout to keep them physically and mentally fit. He has also compared rowing and spin bike reviews to help you find which will be the best for you. Latest exercise bikes which are available in the market are not only expensive but are also lacking many features which doesn’t make them worth so you can read the reviews online according to Aim workout.com
While running and rowing are similar in cardiovascular benefits, they differ in the muscular workout they deliver. Rowing punishes the body in different ways. In one continuous motion rowing works legs, core, back and arms. In short it is a full-body workout.
One of the chief benefits rowing offers runners is improved posture. Runners typically have terrible posture which leads to bad form and beating the hell out of yourself. Proper rowing with proper technique can helps runners develop robust midline stability to help shift running from smaller, weaker muscles such as hip flexors to more powerful muscles in the hips.
Rowing is a great full body exercise that engages several muscles in the body. However, like running and Olympic weight lifting most of the power and drive for the movement comes from the legs and the lower body. Properly performed rowing strokes gives a runner a solid blast of cardio work, works the abs, core and lower back, and even develops flexibility in the hamstrings and calves. However, it is not advisable to simply get on the ergo (aka rower) and just blast away at full resistance without the first learning proper technique, since that will do your more than good. You might in fact even hurt yourself and further and not get any of the primary benefits that rowing has to offer.