Spinning has increased in popularity to become one of the most sought after workouts in gyms, health clubs and training centres around the world. The reason for this is pretty straight forward. But first, what is spin? Spin, basically just takes cycling indoors. The whole thing is Johnny Goldberg’s idea who used to be a world class fitness trainer and endurance cycle racer. One day cycling on the road at night he was almost hit by a car and so he decided to move his training indoors and lo the idea for spin was born. A spin class can last anywhere between 45 minutes to an hour and a half. Classes are usually held in large rooms with dim lighting and a big loud stereo that is either playing African drum rhythms or the newest top hits. There is almost always an over charged trainer who leads the class and has the charisma and energy to blast the fatigue out of even the laziest person. Here are a few of the top benefits that you can expect to earn from regular Spin practice. And, while Spinning classes are usually held in training bases and gyms, which might have high fees, you can always buy a good spin bike online and get in your workouts from the comfort of your home.
The Top Benefits of a Spinning Class
You’ll be Motivated to give it your all: Spin classes are all about giving it your best shot and the best part is that you’re surrounded by people who are all there to give it their shot. That kind of energy is seriously contagious. Add to that atmosphere a super charged trainer and some great music and you have the perfect formula for all the motivation you’ll ever need to give your 100% with every workout.
You’ll burn upwards of 500-600 calories in a single session: Spin is much more than just sitting back and taking it easy on your cycle. The class is lead by a charged trainer who is there to push you and force you to fire on all cylinders. The bikes are designed to support intense workouts with built in dials that spinners can use to control the intensity of their own workouts. Also, classes are designed to incorporate a series of intervals of high intensity training interspersed with series of downhill stretches where the muscles are given a break. It’s no surprise that given this kind of HIIT (High Intensity Interval Training) that people burn close to 700 calories each session and lose close to 2 pounds a week.
You’ll workout your entire body: The bikes are designed to support standing up while training which pushes the body and recruits a larger number of muscles. And, don’t the bikes are durable enough to support spinners of varying weights. Spinning classes and the bikes force muscles to work both aerobically and anerobically while strengthening the core, back and shoulders and also working out the hams and quads. So you get a full body workout and not just your legs.
You’ll learn to get comfortable with discomfort: With regular high intensity intervals forcing you to stand while cycling and pushing you to you max, you will come up against your edge on a number of occasions. You will learn to enjoy the pain and get better and pushing through and guess what that’s not only great for your body but also for your mind.
You will be euphoric after your workout and contrary to what you might think, you will have more energy than when you came in. You’ll make great friends and if you’re lucky you’ll meet great mentors as well. Spinning is one of the best and most fun and interactive ways to lose weight and build muscle at the same time.