Almost every human being aspires of having fantastic physical shape of his/her body. He/she wants that every individual would be impress by his/her outer body personality. Well, these kinds of desires are more found in the women than the men. A woman wears pretty dress, awesome fragrance and expensive jewellery for looking splendid but if she does not have better body shape then all these things are of no us. Many women face several health diseases like obesity and constipations that degrade their overall attractiveness. Regular Exercises are best things for these obese women. Quickly read the exercises that provide amazing benefits to women.
In this exercise, firstly you need to lie on the floor with knees in bent position. Then, hold the suitable weight dumbbells over your chest. Try to do 14 reps in one complete move. Make sure that your core is in stabilized position and feet are held straight before carrying out this exercise. This exercise is helpful for enhancing the chest muscles of women. We must realize that these chest muscles support the breast tissue of women. As most of the women have their chest muscles weak or underdeveloped, so they should perform this particular exercise in regular periods.
This is an exercise that involves raising of hips with knees straight and body lied in the left position. The body is allowed to form a straight line by using the ankles and the shoulders. This exercise helps in strengthening the abdominal muscles. This also helps in tightening of the waistline. This exercise is more beneficial than other exercises as it works on obliques, the important abdominal muscles. A woman should hold the raising hip position for about half a minute in order to get best results.
We all know that pushups are difficult exercises that require large amount of stress. But these exercises provide amazing benefits to women also. There are different types of pushups such as close grip pushups. These classic exercises help in building all the body muscles. So, a woman can burn large number of calories and enhances her chest muscles by performing these exercises. By working on various chest muscles, she can easy wear several tight clothes.
This exercise makes use of lifting of several weights for increasing the stamina. This exercise involves bending of knees and arms. A woman raises and lowers the 3-pound weight for about 25 times in each side while keeping herself into a thrust position. This is the very beneficial exercise for toning the triceps, chest muscles, and the shoulders. A woman should aim for more than 25 reps for this exercise in order to get wonderful results.
This is an exercise in which a woman holds definite weight dumbbell in one hand and place other hand on the chair. This exercise works on complete lower body and strenghtens the legs and thighs. A woman can keep herself as active as she want to by performing this exercise routinely. For best results, a woman should complete 15 reps on both sides of this exercise.
The five best exercises help in building all body muscles of women. The chest fly exercise works on weaker and underdeveloped chest muscles of the women. The pushups and reverse lunge help in providing all body workout. A women aim for definite rep range of these specific exercises for excellent results.